Human being is in a conflict. Conflict of thoughts and emotions. He remains in a state of resistance and complains about everything eg hot climate, cold climate, not so hot climate!, not so cold climate! and lots………….This complaining creates a resistance as a result of which anxiety, depression, anger,jealousy( to name a few), become a part of him.
By accepting the present, the way it is, he can be free of anxiety, depression, anger, jealousy and any other negative emotion.Accepting the present means to accept the present condition as such, for eg. if you are in a pain, accept the pain, if you are happy, accept the happiness, if you are not tall, accept it.
It ceases all the resistance from inside and you come at peace with your being.