One of the reasons of anxiety is the rush to do things. Anxiety can be cured by cultivating a habit of doing things slowly. When we are in a rush and do many things at the same time, we get deprived of relaxation which causes anxiety. Anxiety creates a havoc in our lives.
Slow down, make schedule for relaxation, do one thing at a time to cure anxiety.
There are no shortcuts, it takes time. Keep on moving with courage.It gets cured ultimately.